|
|
|
|
|
|
|
Please see our schedule page
for our hours during the upcoming holidays. Have a safe and joyous holiday
season! Welcome to Hot House Yoga! Hot House Yoga is a hatha yoga based
system designed to stretch, strengthen and rejuvenate the entire body, and
reduce stress and tension. This 90-minute class consists of a series of asanas (postures) and pranayamas
(breathing exercises) practiced in a heated room. The purpose of the
heat is to promote cellular metabolism, detoxification and suppleness of the
muscular system. This magic formula combined with a regular practice brings
rapid improvement in body shape, fitness, overall health and mental
well-being. Hot House Yoga is a beginning yoga class; everyone is welcome no
matter age or fitness level!
|
||||
|
|
319.338.YOGA
info@hothouseyoga.com |
|||
