“If anyone reading this is having doubts about signing up for teacher training due to their flexibility, “skill”, or experience, I want to assure you that it doesn’t matter. I had only been practicing for a little less than a year when I signed up. I dove in because I wanted to commit, and had no plans to actually teach. I just wanted to go deeper into the practice. I was nervous, but I knew it was the right move.”
Read More“As an athlete, I have been trained to always push myself further and harder. This was the first time I really had the space to slow down and listen to my body. It was a very important lesson to learn as it is what I now teach professional athletes how to do today.”
Read MoreAs the owner/partner of three small businesses, I carry a lot of responsibility for the success of those businesses. Before developing a regular practice of yoga, my personal stress management was terrible; stress eating, stress drinking, comfort food, eating when not hungry, poor diet choices. I was a hard person to be around; My family noticed it, my employees noticed it, my friends noticed it. Before yoga, I tried to use golf as a means to relax, which proved to be a bad idea, golf simply added stress to my life. My newfound yoga practice provided me with the tools to better manage my stress and increase my confidence. I found I could focus better at work when things were both going well and when business conditions were more challenging.
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