As the owner/partner of three small businesses, I carry a lot of responsibility for the success of those businesses.  Before developing a regular practice of yoga, my personal stress management was terrible; stress eating, stress drinking, comfort food, eating when not hungry, poor diet choices.  I was a hard person to be around; My family noticed it, my employees noticed it, my friends noticed it.  Before yoga, I tried to use golf as a means to relax, which proved to be a bad idea, golf simply added stress to my life.  My newfound yoga practice provided me with the tools to better manage my stress and increase my confidence.  I found I could focus better at work when things were both going well and when business conditions were more challenging. 

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